Lazy weight loss

Lazy weight loss- a way to lose extra pounds without heavy training, strict diets and counting calories.

Who is lazy slimming for?

Jeans don't fit your stomach and you need to lose weight fast. However, sometimes it is impossible to fit training into a very busy schedule - there are not enough days in the week. If you don't have the time or energy to lose excess weight and the word "diet" scares you, don't despair, there is always a way out. For example, safe lazy weight loss without harming health. Many people think that this is a fairy tale, but in fact everything is real. Let's find out now.

Correcting the water-salt regimen during lazy weight loss

Plain water is the number one priority for healthy weight loss, as insufficient fluid intake is one of the causes of excess weight. How much should you drink per day? 30-35 ml of water per 1 kg of body weight is enough. Not just water, but juices, sweetened sodas, coffee or tea with sugar and milk. In addition to regular water, you can drink herbal infusions and green tea.

Water is one of the means to support detox and remove toxins and metabolic products from the body. In conditions of dehydration, elimination processes are disrupted, and toxins accumulate in fatty tissues!

Tip: try to start each main meal with a glass of warm water (38–40 °C) with a little lemon juice. It effectively affects the body:

• stimulates bowel function and accelerates metabolism;
• helps you realize that you're really hungry (if you want to eat after a glass of water, it's real hunger).

Be careful when choosing drinking water. Boiled tap water is far from the best solution. You should choose filtered water. However, it is necessary to take care not only of water purity, but also of mineral content. Therefore, it is better to enrich it. The choice is huge:

• coral sand,
• shungite,
• ionizing rods,
• minerals and drops,
• mineral waters etc. b.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: add one glass of mineral water to every liter of regular water after passing gas.

People who care about their health should maintain a water-salt balance in their body, not just water. To do this, it is enough to reduce the amount of sodium in food (less salt, do not eat processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods to the diet).

Tip: use natural spices and herbs (rosemary, thyme and many others) instead of salt. It is not necessary to give up salt completely, the norm of its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in trace elements.

How to lose weight without counting calories

The golden rule for those who want to lose weight is to burn more than they consume, that is, to create a calorie deficit. Therefore, one of the popular methods is counting calories. A labor-intensive process that can lead to eating disorders. We can do without it.

Method 1: Chew thoroughly.

When a person chews well, he eats less. This is because the saturation signal reaches the brain with a slight delay.

Many people do not know how to chew productively. Simple rules will help you focus on food:

• put down the phone, books, turn off the TV while eating;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• set aside 20-30 minutes for breakfast, lunch and dinner and do not get up early from the table;
• Put a small piece of food in your mouth, put down the fork or spoon, and put your hands on your knees. Start chewing. When the food is pureed and tastes sweet, you can swallow it. Only then pick up a fork or spoon and continue eating.

Method 2. Creating a diet.

Try not to skip breakfast and afternoon meals to avoid overeating in the evening or even at night.

Tip: if you don't feel like eating, try drinking a glass of water 30 minutes before a meal, mixed with a tablespoon of lemon juice, ginger juice, and a pinch of pink salt. This drink will whet your appetite and help start the digestion process. Do not force yourself to eat, learn to listen to your body and interpret its signals. For example, lack of appetite in the morning may be a sign of bile stagnation or impaired detoxification processes.

Method 3: Clear spaces.

Fat burning occurs when insulin levels are low, ie between meals. Therefore, in detail, long live clean intervals! Keeping a distance of 3-4 hours during the day and 12-16 hours at night is ideal.

Tip:

• eat only at the table so that other objects, such as a sofa, do not come into contact with food;
• Sour, bitter, bitter taste effectively interrupts food cravings;
• if you can't live without a snack, let it be raw vegetables, nuts, but not fruits.

Method 4. Narrowing the eating window.

Set a time to eat. For example, start with a 10-hour window (9: 00 a. m. to 7: 00 p. m. ) and gradually reduce it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I like to eat" can turn into obesity. But this does not mean that you should eat for 8-10 hours - the number of meals should be 2-3.

Contraindications should be remembered: insulin resistance and diabetes, cholelithiasis and biliary stagnation, inflammatory diseases of the stomach and intestines, adrenal fatigue, heavy physical activity. The presence of any disease requires consultation with a physician and an integrative nutritionist.

Method 5. Choosing foods with the right amount of calories.

Eat more low-calorie foods and less high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase fiber (vegetables, raw vegetables).

Processed foods usually have a high calorie content, so you don't need to count calories from whole foods. Feed yourself an 80% clean diet - and the lazy weight loss process begins! A clean diet is whole foods without a label (meat, fish, vegetables, eggs, organ meats, vegetables, nuts, seeds, etc. ).

Tip: If you can't eat a lot of greens, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• a handful of vegetables
• half a cucumber
• half an avocado
• half a green apple,
• water (the amount depends on the desired consistency of the smoothie).

Mix all the ingredients in a blender and eat immediately. Yes, yes, it's not a mistake. Smoothie should be eaten with a spoon, not a sip.

Method 6. Introducing a complete diet.

The main principle of proper nutrition is to give, not to receive. Eliminate unhealthy, "junk" food from the diet and include protein, fat, complex carbohydrates, fiber from fruits, vegetables, herbs, and seeds. Diversity is so important!

Tip: When looking for recipes, visit culinary sites with real reviews. There is valuable information there.

Or you can use the ready-made formula - 326 recipes for a complete meal, 23 video lessons and 13 lectures by experts in the field of culinary and nutrition science. You will learn not only how to quickly prepare healthy and diverse dishes, but also to create your own recipes with the help of special designers, to choose products, kitchen gadgets, dishes and household chemicals.

Method 7: Using the right plates.

Many people are used to finishing everything on their plate since childhood. Try using smaller plates and bowls than you normally use.

As a base, you can use a plate or a flat plate about the size of two palms.

Sleep as an important part of lazy weight loss

You need to get enough sleep to be energetic during the day and not trying to cheer yourself up with muffins and candy. Lack of sleep depletes the body's reserves. A person does everything more slowly, thinks badly and eats more - this is "hello" to extra pounds! That's why proper sleep helps you lose weight.

You should sleep from 22: 00 to 23: 00. The more you sleep before midnight, the better - it supports the production of melatonin. For those who sleep after 24: 00, it will certainly be difficult to immediately switch to this mode. Therefore, he should try to go to bed 15 minutes earlier every 3-4 days.

Remember to turn off all electrical and electronic devices, put your phone away from your bed or put it on airplane mode. Digital noise can negatively affect the quality of your sleep.

Tips for those who can't sleep

• After 16: 00, do not drink caffeinated beverages - cocoa, coffee, energy drinks, black tea, matcha. choose herbal teas based on chamomile, valerian or passionflower;
• Take a magnesium salt bath (epsom salt). The procedure helps to normalize the emotional state, relieve stress and tension, remove excess fluids and toxins from the body.

How to make magnesium baths:

1. Fill the bathtub with warm water.
2. Add 500g Epsom salt and stir well until completely dissolved.
3. Take a bath for 15-20 minutes.
4. After the procedure, dry your body with a towel and rest for an hour.
5. To rehydrate, drink water, or even better, herbal tea with lemon balm.

If you don't have access to a bath, you can make magnesium foot baths. Dissolve 100 g of salt in 10 liters of water and the procedure lasts 30 minutes.

If you have trouble falling asleep, a ritual to prepare your body for sleep can help. For example, a salt bath, a warm shower, reading a book, meditation (training to focus).

It is better to use Lyapko, Kuznetsova and other applicators. They reflexively affect the nervous system, as a result of which excessive excitement quickly subsides and allows you to fall asleep. It is enough for them to lie down for 15-20 minutes, the head, neck, and back are affected.

Tip: it sleeps best in a "cave" that is dark (thick black curtains or a sleep mask), humid (humidity 50–60%), quiet, cool (18–20 °C).

Most importantly, tune in every night for an exciting tomorrow. You will find that waking up is much easier with this.

How to start your morning right if you are lazy about losing weight

How you spend the first hour of the morning affects your mood during the day and the quality of your sleep at night. After sleeping, it is necessary to start the metabolism and activate the work of the intestines. Every morning you should start with simple (not effective) lymphatic drainage exercises. By doing them, you can get rid of swelling, which in turn leads to rapid weight loss. And massaging problem areas (abdomen, hips) with a dry brush along the flow of lymph helps to tighten the skin easily.

• "Cockroach Shaking" exercise. Lie on your back, raise your arms and legs, and begin shaking quietly as if shaking for one minute.
• Lymphatic drainage jump. A hundred quick, low jumps. If you can't jump, rise up on your toes and touch the ground with your feet.

Physical activity for lazy weight loss

So we get physical exercise. Many say that they do not like to do sports, and in general it is not lazy to lose weight. No matter what. There's no need to torture yourself for hours of training and almost every day in the gym. It does more harm than good. Do the exercises every day for 5 minutes and you will feel the results quickly.

Sometimes it's enough to sit less, and try to spread physical activity more or less evenly throughout the day. Get up and drop what you need to get to them. And in general, standing more often makes work more productive.

They say, if you are done with your work, come for a walk. Still, it's good to take a break from work. Stand for at least a few seconds and then sit a little differently. By the way, sitting and sitting are two different things. For example, squatting puts a lot of static load on the legs and core muscles. Instead of an office chair, you can use a sports fitball.

Don't forget to walk. Walking on uneven ground (ground, sand, stone) can be added to certain methods (taking the elevator, walking up the stairs, going to a distant store). It burns more calories than walking on smooth asphalt.

Play badminton, volleyball, cycling, rollerblading or rollerblading with your kids or friends. Choose the types of games you like. In this case, you will have fun and lose weight at the same time. The minimum number of steps per day should be at least 8, 000, preferably 10, 000.

Tip:

• Don't try an intense workout right away. It's a little better, but often;
• If you're taking medication but still can't lose weight, check with your doctor to see if the medication is affecting you. Doctors should try to find alternatives.

Conclusion

It is clear that everyone wants to lose weight quickly. The main thing is to remember that excessive physical activity is harmful and harmful to health. A strict diet always leads to disorder.