To say goodbye, when you decide to use a diet to say goodbye to extra pounds, you should remember: any diet is stressful for the body.Most People: Are Diets Really Helpful?
A healthy diet for weight loss
How to choose the right diet so as not to harm the body and lose weight at the same time?A healthy diet for weight loss should, first of all, be rich in essential nutrients, as well as vitamins and minerals.Unfortunately, most new diets do not follow this principle and therefore do not last long.
Having studied many diets, scientists have concluded that the healthiest diet for weight loss is a low-calorie diet with little fat and easily digestible carbohydrates.If there is not enough fat from external fat, the body starts to get energy by breaking down its own fat tissue.If energy consumption is further increased, for example, by doing physical exercise, the weight loss process will go away faster.But not one truly healthy diet for our body requires a complete rejection of fats!Just like proteins, carbohydrates and vitamins, we need them.Instead of those of animal origin, vegetable oils should be limited to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (confectionery, chocolate, sweets, chocolate, etc.) in the diet.
Healthy food
It is necessary to build a varied diet, using not only the desired calories, but also healthy foods.These include:
- Lean meat and fish.If this food is fried, are there any dietary health benefits?Of course not.They are cooked or baked or cooked without using oil;
- Wholemeal bread;
- Fruits, vegetables;
- Any kind of mushrooms are allowed for food;
- Low-fat milk and fermented milk products;
- Tea and coffee.
Foods to avoid in a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Nuts;
- Caviar;
- Minimize consumption of chocolate and sugar;
- Fat dairy products, sharp cheeses.
Carl Lagfield's Healthy Diet
Healthy food used in the diet allows some people to significantly reduce excess weight.This, of course, allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and designer Karl Lagerfeld lose not only 400 kg in 13 months, but also a surprising list of chronic diseases.In order to lose weight with such a healthy diet, it seemed that he decided to share his experience with others and wrote a book.In it, he told the principles of nutrition that allowed him to achieve such a wonderful result.Recommended healthy foods to eat:
- Various seafood and low-fat fish;
- Dietary meat: Horse meat, rabbit, venison;
- At least 1 liter of mineral water per day;
- High quality oils and fats.Careless consumption of vegetable oil - no more than 3 tbsp.per day;
- Milk and cottage cheese should be less;
- Wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or steamed.
What Carl Lagfeleld does not recommend after a healthy diet:
- Fatty cottage cheese;
- Dry beans;
- Remove cherries, grapes, bananas and figs from fruit.
Instead of sugar, Karl Lagfield represents a healthy diet advocate for sweet treats.
Additional suggestions from Karl Lagerfeld
According to the author of this healthy eating system, protein supplements should be included in the diet.One package contains the daily requirement of protein and amino acids, including essentials.
Benefits of healthy diets
A healthy diet does not cause any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds will not only go away quickly, but will not return.
The desire to eat healthily should be the standard of life for every mind.If you stick to it all the time, improving your health will solve problems not only with your health.Improving the functions of the musculoskeletal system and the cardiovascular system, improving metabolism, all this is the result of the power of the most appropriate nutrition.
A healthy diet allows you to gradually lose excess weight, because it gradually relieves the body of stress, does not aggravate chronic diseases, does not lead to the development of depressive conditions.