Regardless of gender, many people look at personal photos and realize "this is my ideal weight."1. Plus 10 kg appears when "ideal" weight is added to "ideal" weight.So what should you do?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is before you eat, take a look at the places where your belly is visible, or post a picture of yourself on your phone screen after a few days with your belly visible.
If you are a little dark with low-fat kefir, eggs and boiled chicken fillet, without salt and spices, this delicious and effective diet is just for you!
Diet effectiveness and focus
The women of the world were not sure if they liked or suited them.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.
If you want to look better, the first thing you should do is to monitor your diet more closely.Buy only healthy products and eat healthy and frugal food.Learn the basics of a healthy meal plan and try to disappear for a week first.Losing weight won't last long!
The content included in the evening is carefully, in the evening (errors made in the evening will not be accepted).Drink plenty of clean water throughout the day.At least 1 glass per hour.
So, we have an effective diet that will make you feel sick, and at the same time, there are delicious menus and healthy recipes for healthy meals that need to be prepared every day.
A common problem when losing weight is that the weight stays at a certain number and does not decrease.And every morning for 2-3 days, this situation panics.It looks good, I don't need any diet after me!Now I've lost those extra pounds!But the weight is at the same point as betrayal.
This happens for the following reasons:
- Improper distribution of proteins, fats and carbohydrates.
Solution:Avoid late drops with fast carbs.
- Obsessive/strict diet leads to disorder.Scream the swing and pick it up, throw it and pick it up.
Solution:Add calories every day and eat healthy foods to lose weight fast.
- Lack of daytime activities.Sedentary lifestyle.According to the principle: I eat small + move less, slow metabolism.
Solution:very warm during the day.In sedentary work environments, take mandatory walking breaks and walk around.Mandatory cardio before work or in the morning.
- You eat a lot of calories while burning.
Solution:reducing calories or adding exercise can help you lose weight.
A delicious diet for rapid weight loss will help you avoid all causes.To achieve results and lose weight several times, you need a properly designed diet menu, diet and daily caloric intake calculated separately.
If you've been eating delicious food, then a weight loss diet based on healthy eating is right for you.
Basic rules
A delicious diet will help you lose weight comfortably.This nutrition system involves changing your diet for 14 days.If you use the recommended recipes, your metabolism will accelerate and the total number of calories will be balanced during the week.
It will never affect your weight loss to reexamine your diet after the diet and start losing your health.
In order for the delicious diet to be effective, you must follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you can't get rid of it in the evening, you will wake up in the morning and wake up with a good appetite.
- Breakfast should include carbohydrates and protein as it will help you stay full.Breakfast will cheer you up, help you think better and eat delicious food.
- "What should the diet be: protein or carbohydrate?"There is no clear answer to the question.So, it is good to confirm that everything on the menu should be balanced.
- Don't forget to drink a glass of water before you eat.
- Do not spoil the menu and recipes.
Extra pounds on the body cause a lot of problems before the start of summer.After all, you want to be the most beautiful and don't want to try to cover every part of your overweight body.
A delicious diet is a combination of proper nutrition, an effective menu and moderate physical activity, up to body tone.Even the lazy weight loss diet is adapted to these rules.
Daily diet and menu
This diet is not accompanied by hunger, it is simple and effective: it allows you to lose up to 14 kg.
The diet allows you to change the schedule of the days of the week.It is forbidden to change the order of eating for weight loss!
Daily diet - 3 meals.
Sample menu for week
Monday
- delicious cottage cheese with cherries;
- Caesar salad ";
- Omelet with vegetables.
Tuesday
- Banana and Oatmeal with a spoonful of peanut butter;
- delicious mala with chicken breast;
- Fruit and cottage cheese.
Wednesday
- Vegetable salad;
- encourages zucchini;
- Toast with salad and eggs.
Thursday
- smoothie made with yogurt, oats and fruit in a blender;
- Trout with pesto sauce;
- Bread with cottage cheese and strawberries.
Friday
- leat pancakes;
- delicious fish cooked with lemon;
- Oats with fruits and berries.
Saturday
- Toast with avocado and salmon slices;
- Vegetable porridge in soy sauce;
- Muffins with vegetables.
Sunday
- spinach quiche;
- chicken breast
- fruit salad.
Recipes for a delicious diet
A couple of days before the summer season, girls and women all over the world created, even a child, even a couple of days what is a "diet".
What do you eat to lose weight?The Delicious Diet offers recipes that have been modified into delicious dishes.These are popular recipes that will help you lose weight and fight for a beautiful body.
To eat deliciously, to be effective, you need to eat large portions and eat small portions without fasting.
The effectiveness of this "Tasty" weight loss is beyond anyone who can lose weight slowly.This will help her maintain her weight even after dieting.
This menu offers a Caesar salad.
Caesar
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pieces.
- Lettuce leaves
- Cherry - 150 gr
- Cheese - 60 grams
- Salt, spices
Tastefully dressed:
- Yogurt (1 part)
- Garlic (1 clove)
- Mustard (1/2 tsp)
- Salt
Put up:
- fried chicken;
- drying the same pan;
- Cut the fried breast and dried bread into cubes;
- Lettuce and tomatoes;
- Throw some cheese on the outside songs.
Preparation of clothes:
- Pour yogurt into a bowl
- Squeeze garlic there
- Add mustard and salt
- A good
- Add to salad
Muffins "Tasty diet" with vegetable filling
Ingredients:
- Broccoli - 3 people
- Eggs - 2 pieces
- Ground oats - 6 tablespoons.spoon
- Rice flour - 6 tablespoons.spoon
- Milk is before it gets stronger
- Salt, Soda.
- For the sauce: yogurt + garlic + salt.
Put up:
- Mix raw eggs, ground oats, rice flour, salt and baking soda;
- Add milk to desired consistency;
- Place 1 tbsp in a baking dish.prepared dough birds;
- Place vegetables on top, cover with dough;
- Place in the oven (180/200 degrees) for 40 minutes.
Quiche with spinach
Ingredients for the dough:
- Whole wheat flour - 100 grams
- Oats - 50 gr
- Rice flour - 50 grams (you can do without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 TSP.
- A little sweet.
- Egg - 1 piece.
- Water - 100 ml
Fill in:
- Spinach - 100 gr
- Adyghe cheese - 100 grams
- Eggs - 3 pieces.
- A little milk.
Put up:
- Boil fresh spinach for 1 minute;
- Mix the ingredients into the dough and roll it out;
- Placed on the cooked food, so the tips should touch the sides;
- Poke a few holes in the bottom with a fork;
- Beat the spinach;
- Outside songs, cheese, cheese;
- Put the eggs in a bowl;
- Add spinach and cheese;
- Pour milk;
- Add sweet and salt;
- Mix everything and pour it into the mold;
- Fold the edges of the dough and brush with oil;
- Bake for 40 minutes at 180 degrees.
"Tasty Diet" muffins with chicken breast
Ingredients:
- Chicken breast - 2 pieces.
- OAT Bran - 150 gr
- Light cheese - 200 gr
- Champignons - 200 gr
- Eggs - 2 pieces
- Greening
Put up:
- Cook the chicken breast and mushrooms for 10 minutes;
- Collecting mushrooms and mushrooms;
- Outside songs, cheese, cheese;
- Mix all ingredients and ground caps;
- Bake at 180 degrees for 30 minutes.
These recipes are suitable not only for weight loss, but also for everyday use.And the 7-day menu is so diverse that the word "diet" sounds scary.Bake for the joy of your family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you lose a few kilograms in 14 days.It is important to stick to the menu and daily diet.After the weight loss method, you need to control your diet and introduce active physical activities into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so follow the recipes and enjoy eating and living!