In the 21st century, there are people more obesity, and this person leads diabetes, hypertension, joint diseases and negative consequences.To prevent this, you need to take decisive action, and then you need to know weight loss for a month.
Why is the person
Excess weight appears, but in many years of the group, like the arrow of such a group, the owner's body is pleasing.The desire to drop extra pounds is open and healthy, and the appearance is aesthetic.
A person is away for the following reasons:
- With slow metabolism (metabolism).
- Hormone shortcomings.
- Suck the body.
- Because of genetic reasons.
- Hypodynamia (passive life) and for many other reasons.
How to lose weight: principle
Every full person does not want to sit on the diet, most of them want to lose weight quickly, I say 15 kg,There are no diet for a month.
There is an exit, it's effective - a balanced diet.Of course, someone calls it a diet, but it is not entirely true.Most people believe that sweets are sufficient to reduce the need, or even they believe that it will completely reject it from everyday diet.In fact, the basic principle is as follows:
- Not only sweets from the daily menu, but all simple carbohydrates - flour, Mayonnaz, Kenesh.
- Fast food forever, alcohol.
- Do not eat fat and fatty foods.
- Refusal of fried foods and refuse to smoked meat.
- Do not eat the fat varieties of meat and fish.
- There is no need to drink the soda water to sugar exchange.
- Chips arrow.
- Don't drink sweet juices and contains any packaged.
Beer is a separate "deserved attention", first, first, is not alcoholic and taxless.After removing the products shown in the diet, a person can lose weight.
But you can go to your goal using:
- Small fermented dairy products.
- In different forms, vegetables are new and boiled, cooked and cooked.Unique potatoes.However, if you don't, you can eat a little from them - baked in the "form" or in a call.And of course without fat.
- Cooked eggs or omelet without ounce.
- Fish and meat flowers.
- Warm fruit and juices.It's good to use the latter the latter.
- All airtime.Otherwise, you can eat a little dark bread above the first class with a little while.
- You can don't eat everything.Ovsianka (not just cooking), buvhat, barley, wheat, poros, pollution, poll.Remember, if you have the copper of pearls, if you use frequently with its properties, if anything is so good, then it should be used with caution.
So you can lose weight and do not be afraid of your own health for a month, without fear of your own health for a month and over 10 kilograms of drops in a short time.
Other methods
There is a soft diet that will be able to easily be able to easily be able to be easily in a certain mood.Examples:
- Bornecule diet.The main principle is to one and a half thousand, and even nine hundred kcal.Compliance with the rules of famine, the person will not be too far.In addition, you can use your favorite products in a limited amount, which can reach twenty percent.
- Japanese diet.They are based on the use of proteins.Such products will help you to satisfy the hunger quickly and to remain better.In this case, fish, eggs, meat, vegetables, grain plants, olive oil are used.This diet can be held in two weeks.
Thus, it can lose 5 kg at home - this is confirmed by criticism of the forum.
Unfortunately, it is a much more complex task than weight loss His arrest.To help him help him, you can help you drink the drugs that reduce the appetite with the doctor.Thus, for example, it will allow central events to bring modern combined medicine to 6 months and to maintain future results.
Due to drug trafficking is expelledThe food we eat will decrease by 20%and to 25% of food build.In addition, drugs strengthens theramology (heat production in the body), including about 100 Ccals, including about 100 Ccals.
To achieve the effect, it must lead to the duration and exhibition of the year and exhibition of the course, which is assigned to the doctor at the dose Forget Diet and Physical Exercise.
Weight loss per month to 10 kg or more
For 10 months to 10 kilograms - it will happen to 10 kilograms - they ask them to ask for search engines and food.In addition, everyone does not want to come to the gym for a number of reasons without harming the health and at home:
- Far away from their residence.
- The cost of subscription.
- It is difficult to be among the people who have suffered from those who have suffered.
- He does not want to train among people.
First, everyone, of course, does not give a coach.
Most people are asked to lose 20 kilograms for 20 kilograms of 20 kilograms.
To achieve such a result, of course, there will be a little diet or a sport - for the effective combination of two lessons.The first 10 kg of people a month will lose weight, and what about 10?If you get tired and you love the appetite.So the best way is a physical activity combined with a balanced nutrition.
Priorities and necessities of physical activity
5 to 10 kg to lose weight.At home, it will need fast and efficient and physical activities.If it does not deny itself, it is not very rational treatment for a dietary business.
Dietless weight loss and delete your stomach, it is impossible to lose weight without all species help:
- Running.
- Aerobics.
- Fitness.
- Pilates.
- Stretching.
- Callanetics.
- Yoga.
- Exercises called "Bar".
- Bodybuilding, etc.
At home, there are some of the simple ropes, small waves, and simple devices such as a doorboard, and charithbox.
Generally useful simple exercises for general tasks and health:
- Squads.It helps to remove the buttons.
- Planes."Blow" in stomach.
- Twins.This also allows you to develop their legs.
- Pushed.For many muscle groups, universal exercise and main emphasis fall.If the practice does not push the floor, you can do this chair, chair, and even.Someone will bear the last exercise.
If you fight with dumb groups, you are good, oil burning with a small scales, and the oil was burned.
In this matter, the most important thing is that you have a positive attitude and your faith.
If a special desire does not allow you, you can still not allow you to go for a slightly higher than the walk.
Jump thread, as a simple inventory is completely replaced, all parts of the body, including legs, arms, etc.We must not forget that the heart disease can harm the heart.Everything is good in moderation!
How many kilograms can you be
Most people who want to lose weight beyond and eagerly, they plow that the miracle or even 50 kg will be reduced to find a diet or magical exercises.per month.Or in exceptional occasion, 30 kg dropped.For 3 or 4 months at home.
For several years, let not forget that it was held near the "local" fridge for several years, and even a long time, a long time, and even in the kitchen.
After entering the shower, keep your body with a critical idea to break your body and break your body and break your body.
Ten years of weight loss, and even ten kilograms, and even up to 20.But whether this is the right thing to be your own health is this issue.
Recently, the weight loss was shown to be shown miracles and to lose weight.However, as they say, this will not happen, but also hell, but also the diet, as well as large, biggest loads, and sometimes prohibited cargo.
When you are the last time you are in the gym, each weekend wants to think that every weekend is a big sausage, you can leave the fat sausage or beer.To achieve such fantastic results, to the show and show, the show, and hatred, they did not leave the polite and fall asleep.
If someone is revoked by someone, he will not be tested.
Most specialists claim that the safe weight loss is maximum 3 kg.per month.So what everyone expects from himself, perhaps it is better to lose 10 kg.2, 3, and even safely for their mental and health more mental and health than events that pose a threat to three months and health.
And drop down, let's say 20 kg.One year, a person makes an amazing effect and even envy.
Who and how to lose weight
Different people lose different loss: someone is faster, someone slower.This depends on the following reasons:
- Genetics.
- Metabolism (metabolism).
- Intensity and type of physical activity.
- Repair of power.Everyone will believe in anyone to eat, and someone falls.There is no need to abuse salt!
- Safety of drinking mode.How much water seems to drink, which can help you to remove excess water from the body and remove tumors from the body.
- Sleeping mode.You need to sleep at least 7-8 hours.
A positive attitude and faith he and his own strength are often given.
Without physical exercises, a person did not exercise physically, of course, was 6-7 kg at the same time and 8-13 people were 8-13 people for 8-13 people.
People with a lot of weights lose the first kilogram immediately.
He is a person who weighed, for example, 160 kg.He loses the first 30 kg.Faster than its own weight, than its own weight, 98 kg.And to a person who is skinny, they will be much harder.
Critical records using a solid diet
History knows - and the latest - examples of loss for a large number of kilograms.Be here:
- Manuel Urient (Mexico).He did not consider 587 kg and a thick man in the world.He did not move, but he could not get out of bed.For the seven special advanced years, he laid 400 kg.
- David Smith (America).Its weight was 285 kg.The situation has not yet multiplied, reviews.According to special exercises, the diet designed to lose 7 kg.Monthly.In general, he managed to lose 180 kg.
- Rosalie Bradford (America, Pennsylvania).Even this woman once "once" owners "once" the owners "once", because the weight of 544 kgs will be thankful.In six years.
- Carol Right dropped 130 kilograms from 200 kilogram over 2 years in 2 years in 2 years.
It is unreasonable to recognize the history that recognizes such examples, but everyone is unreasonable to believe that there are no easy nerves and some edges of the diet.
Hard diet: benefits or damage
In general, this solid diet is the most effective option to lose interest and it is full of health.Nevertheless, something else happens: Some inexperienced technology can lead to not only health but also the most consequences of different weights.
Hard feeding includes a specific method not exceeding seven hundred (or more than 500) calorie.This will lead to a kilogram or even another kilm a day.Cons:
- As a result, there is a lack of important search.
- The hair degradation, deteriorating the nail, needs to deteriorate.
- He broke the water balance, delayed water in the body.
- Diseases of stomach (gut sheet) are larger.
- May have emerged in kidney disease etc
As a result, as a result of this danger, return to the previous weigh, but mostly weighs one and a half time.In addition, a person becomes dissatisfied with the appeal and efficiency of different diet forever, and it will be unclear.
We must not forget that fats are far away from the most important reason.The most negative role in this place is stuck with water and stuck.
Thus, so that it is good for mono code and prevent nerve diseases and nerve diseases.
Therefore, just use a balanced nutrition, physical exercise, misuse mode, and good vacation, and you can achieve a lot of results.
If we use all kinds of folds, welcoming weight, it should try not more than a few weeks, no weeks, no weeks, but some weeks
The general bands: Chefir, Water, Baccape, Alma, etc.
You should also remember a golden rule: not enough to lose weight, it needs to be fixed without losing your health!
Weight loss, woman, a girl
Most women, girls want to lose weight: who is 3 kg.10. However, it belongs to young people - and at the age of 14, it may apply to a girl, because he may have such problems.
First, you must pay attention to the problem "female" zones:
- Hip.
- Beliers.
- Blue.
- Legs.
- Stomach.
This does not mean that the body should not pay attention to the hands, face, and other parts.All of the above should be a decent view of sex, but they will be jealous of the regions, because their silhoue is formed, so it attracts men.
He will bring the hip, hip, background, and backwards (out of background):
- Squats.
- Stannaya tit legs on straight legs (or more than one), rome and summer are attracted in legs directly.
In a month, you must not believe that a woman's figure becomes a man - you need to work too hard using a large bar.
Please contact your doctor before starting such trainings.
Do not remove morning run, exercises and any energy -Consuming exercises.The opposite shower is also useful.To balance a balanced nutrition, it is universal to everyone, regardless of its gender.
All this can be done in home successful, but at least you need to take the first time.
Remove the hatred of hatred
This problem is that the zone will only touch not only girls and women, but only many men.The stomach is a large, cruel is very violent and harmful.Damage and threat:
- Inner oil accumulation.
- Obesity.
- Violation of the functions of digestive organs.
- Closed intestines.
- Diseases of the liver, stomach, and taqars.
- Substance replacement.
- Alarm to emergence of endocrine and cardiovascular disease.
This is not a list of compatible diseases, so you must first get rid of such a problem.
Everything is open, everything is open, but exercises are a little known as most of the time, they are familiar with school physical education classes.You need to install it by force so that the abdomen cannot take almost loads.Exercises:
- Press and study.It is divided into the study of the upper and lower part.The body's rise, treated "treated", depending on the respect, depending on its respectively.
- This stomach must be delayed for this.Also, create your shoulder.
- To develop curved muscles to make different exercises to distort the body.
More useful tips: Do not drink much water, chewing carefully and chewing the right digestion, and monitoring the correct digestion.
Conclusion
How many kilograms, which diet, and what diet do you do to lose weight loss?It should be noted that everything is good and diversified weight loss measures should begin with the doctor consultation.Another important rule: You can't lose weight for the rest of your life - this great physical form is accompanied by a wonderful physical, daily work, a balanced diet.