In this article, we discuss the dietary diet.We will talk about its types and general principles.After our suggestions, you know what to eat with the drinking diet and how to get it properly.
What is drinking diet
Drinking diet is one of the most effective methods of weight loss.It is called a diet for lazy (this is the absence of physical activity) or a model diet.
The main goal of drinking diet:
- Decrease in the digestive cargo;
- normalizing the functioning of internal organs;
- weight loss.
Some experts lose this weight loss method and you will be forced to completely leave hard food for its storage.
Similar to a variety of weight loss, drinking has its advantages and flaws.
Advantages:
- Efficiency - ability to feel better from 7 to 18 kg;
- decrease in the volume of stomach;
- cleaning the body.
Disadvantages:
- have a negative impacts;
- harder keeping on the menu;
- Procession of anorexia with improper diet.
On the contrary, blood formation, bloodshed, deteriorating the gastrix, deteriorating in the skin of the skin, and a decrease in inviolability.
Types of alcohol
The main types of diet are:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
Doctors say the optimal diet is seven.Everyday weight loss can be seen by serious problems of 30.
To drink general principles of diet
Weight reduction method is the best for people who are used to get used to the tumor or running.Its basic principles are the exact schedule of food and liquid diet.
The first day of diet
The most heavy diet is the first day.At present, you always feel that you want to eat something, and you will feel discouraged and lack of mood.The characteristic feature of this period cleanses the body.There is also an unpleasant oral smell smell and unfavorable senses.
Start the loss of weight loss.Prepare the body and gradually reduce the number of the port of the port.
The second day of drinking diet
This day is often replaced by vegetables and drinking days than the second day of my dear.
Currently, you will still be hungry, but the first day is called sharp.Develops the mood and a good relationship.
What happens to drinking
You can drink the following drinks during weight:
- fat amounts of milk;
- freshly severe juices;
- filtered water;
- Different types of tea, but no doubt;
- oats without adding unfinished sugar;
- Cocktail by adding fruits and fruits;
- Meat broth.
Remove the sweet and bright water from a diet, the cocoa (if it).
Diet menu 7 days
The seven dietary drinking is the best option to lose weight.First we need to get ready for him.
You combine yourself and drinks.The stomach will decrease in the weight loss, and as a result, you want to eat less.
The main recipe of success is to use drinks during a hunger or thirsty attack.Minimum water per day of two liters.
A powerful table throughout the day.
| A day | Products |
| Monday | Lower dairy products: milk, hunger, yogurt, kefir |
| Tuesday | Sop: Meat, vegetables, fish |
| Wednesday | Juice: Fruits-mixed with water. |
| Thursday | Types of tea |
| Friday | Different network jacket |
| Saturday | UGular Compete |
| Sunday | Juices |
Diet menu 14 days
Until two weeks before the diet and try to get it easily and try to get out.Once you eat, do not eat your little food, because the stomach is weaned.
Until now, you can create a menu, no more than 1,400 ccals per day per day.
Or use our electric table, then the menu is divided into 2 days.
| A day | Products |
| 1-2 | LOW -FAT KEFIR, yogurt, milk and enzyme happiness |
| 3-4 | Meat and plant broth, flesh, spices |
| 5-6 | New fresh fruit and vegetable juices |
| 7-8 | Sahara cheat |
| 9-10 | The piseel is made of starch or made of different grain |
| 11-12 | Sugar dried fruits computer |
| 13-14 | New stiff juices |
Diet menu to 30 days
If you decide to maintain weight loss method for a month, then consult the first advice with vitamins and other minerals for all necessary substances in the body.
After the first week, completely cleanses completely harmful substances from the body.After four, the kidneys are cleaned and purified in the last days of the diet.
Below is a table with food, it must be preserved to a month.
| Eating the food | Products |
| Breakfast | 220 ml cheap yogurt |
| Lunch | 220 mL of newly fresh orange juice |
| Dinner | Vegetable soup, pure, green tea mug |
| Snack | Fruit or wheel |
| Dinner | 220 ml is cheaply cheap kept |
Exit the alcohol diet
Start a smooth output, enter normal products on a diet.In time, this process should be twice as much as a process.
If the course is 14 days, it will be out of 28 days.
As you can try to avoid flour products, and only as much as possible and the first food food there is a heavy food.Lunch and dinner should be taken.
Gradually, covers a solid food for lunch and then for dinner.
Peet-drinking diet
The method of weight loss allows you to get rid of 7 kg within 3-7 days.The maximum number of lost days is 15, not exceeding this period, or there may be poor health problems.
Diet is:
- Cocoa is baked with small calories;
- KUL chocolates from no sugar;
- filtered water.
Prepare the body in a few days before the diet start.Will gradually reduce the size of parts for several days.
Day you can drink 2 liters of fresh water by 7 liters of clean water.
Try to leave the wrong diet.A few days later, purers eat vegetation and vegetables in the fruit and then cooked or cooked.After 2 days, start with cooked food, start with food, with a small amount of oil.Gradually, meat and fish begin to enter the diet, but small.
2 days you can get back to the normal diet but in small parts.
This method has other benefits in addition to weight loss:
- Tonik and anti-antibundance, as the composition of the coak includes antioxidants and theophum;
- Improving the benefits of people affected by asthma, because there are substances that are useful for breathing views;
- Clear toxins and toxins, if you can use this method of use;
- Improving the mood is chocolate hormone to produce happiness.
Contradictions:
- allergies to the components of the main products;
- Diseases of intestines, cardiovascular system;
- The failure of the kidney.
How many kg can be thrown on a diet
Drugging aimed at reducing weight efforts.The number of lost kilograms depends on the initial weight and length of the diet.
Remember that the number of calories per day should not exceed one and a half thousand.
One by one and the three diet, you can lose weight to 3 kg.
For a week
By keeping the menu right in 7 days, you can lose weight from 7 kg.
2 weeks
Your weight will drop up to 13 kg during the weight of the two-week.
Within 30 days
The heavy diet but the result is not small - up to 18 kg.
How to catch and does not break down by drinking diet
The most important thing is motivation according to the alcohol diet.He does not allow you to lose weight and lose weight.
When you start to leave your strength, you will increase the desire to eat, read, see, help you gain a lot of interesting and useful business, and it helps you lose weight.
Is it possible to harm the body?
The threat of healthy risk, threat of disco and discovery, may be in the presence of certain diseases, such as the diseases and heart disease and heart disease and heart disease.
If you leave the diet, there is anolexia.
During weight loss, the immunity decrease in the decline in hemoglobin levels.Gastrin can develop.
Drinking diet is the results
The drinking weight loss was a great popularity for its effectiveness.These women can help women to lose 10 kg, but this diet should be carefully stored and noticed 1 times a year.
Something to remember
- Diet is required to get acquainted with contradictions to prevent therapist counseling and not to harm health.
- Optimal diet 7 days.