The protein diet is based on items used to see the lives of meat lovers.However, this is more restrictions and requirements.
The good and the consequences of the protein diet.
It was noted that the insufficient amount of protein consumed by a person every day is very harmful because protein is the most important material of the soil growth.If the protein in the body is not enough, it is caused by muscle mass, not muscle mass, but the muscle mass.If proteins are needed daily, the muscles will lead to the development of the muscles and a beautiful figure.For this reason, the protein diet is why it is the most popular among the bodybuilders.
The essence of the protein dieter.
The essence of the protein diesel is clear to everyone.Carbohydrates are given to the body, and carbohydrates consumes, and carbohydrates consumes, and the size of the body in the body increased, and then created a starvation.As a result, the excess weight increases, but it will not be satisfied in full.Once you remove the diet and fat, it will be forced to use its reserves to produce energy, so oil leaves.
The protein dieter or Atkins Diet is still: The Kremlin, astronaut diet, eggs and protein diet will allow you to lose 3-8 kilograms 2 weeks.
Positive moments at the protein dieter:
- There is no senses, because proteins are very well saturated;
- At the end of the protein diet, the risk of receiving the previous weight is minimum, because this diet is in your habit to the level of harmful census.
Protein Diet menu.
The protein dieter is not a menu Law.The main rules of a protein dieter - control of the size of carbohydrates (no more than 20-400000).You also need to eat 25-30 g in each meal.The main products of the protein dieter: house birds, meat, small oil cheese, fish, vegetables (without starch), several fruits.
He sat on the protein dieter, and you have 7-8 meals per day, 7-8 food in small parts (1-2 hand).The first breakfast must take place after the last 20-30 minutes, after the last time, after the last easiest meal.Before each eat, you need to drink a glass of warm clean water at about 20 minutes.In such small parts, there may be potassium with calcium and minerals, and the body must provide a vitaminous mineral complex.
The approximate menu of the protein diet (these parts are divided into 2 foods, eaten in the form of cooked shapes):
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|
In the morning |
A day |
In the evening |
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| Day 1 |
150 g of Of Of Of Of Of Of Of Of Of Of Of Beep, 1 Poddown Salad - 100 g, sweet tea is not green. |
Been's meat is 150 g, cabbage salad bell peppers and herbs, 1 slice with black bread. |
White fish is 150 g, fell with 150 g, and blue tea. |
|
| Day 2 |
|
White fish is 200 g, apple juice - 1 glass, 1 apple. |
White fish - 100 g, plant salad - 100 g, black. |
|
| Day 3 |
100 g pork, 1 apple, blue tea. |
|
150 g is a flesh, the salad-120-150 g. |
|
| Day 4 |
100 g 9% cottage secret, green tea mug, coffee |
Beef, carrots - 150-200 g, new fruits-150 g. |
150 d with a new onion with a new onion and tomatoes |
|
| Day 5 |
1 glass of kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomatoes, have vegetable oil - 100 g. |
150 g pork, plant salad - 100 g, apple juice. |
|
| 6th day |
0% Cottage secret - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots have small fat soy creams - 100 g. |
Red Field - 150 g, vinaigrette - 100 g. |
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|
1 cup milk, 2 boiled eggs. |
Baunina - 200 g, plant salad - 100G. |
200 g greening soup in meat broth, the lambs 100 g, 1 black |
Protests of the protein dieter.
The main defect of the protein dieter is its unique balance.The very high use of protein brings its decay, poisoning with ketok.When this condition of the digestive system and the kidneys arise, their functions are very difficult.
Catching is this: Before you sit on a protein, the protein control can make it possible before it is healthy.Please contact the doctor before starting a protein dieter.
If you can't sit on the protein diet, you can add more proteins to your diet, you usually get better for your body and weight loss.