Every girl dreams of throwing extra pounds and dreams of getting a favorable business.Best results can be achieved in a diet.The woman's body is different from male men, so some nuances have nuances that are important to solve weight loss in this way.
Briefly about the basics of the kazo diet
In the woman's body, the woman's body is formed more fat oil in connection with glucose and sugar.A woman menu, created according to the principle of the diet, is actively violating the natural fat of natural mechanisms in the body.The kogenic diet is ideal for women who want to be in a pleasant form.
The cya diet is the highest level, subway, medium protein diete.
This capacity scheme will change the normal body function and help you to burn fat.Taksen, burn on the kenser.
Keton - Energy used as an alternative to glucose is the energy water of water.The formation of kers is formed from a brotherly or in the body.
Because the kers are unrest, they don't need a protein to spread the bloodstream.The existence of ketones thinks that you will turn on the burning energy for burning energy, not sugar.Therefore, the consumption of carbohydrates is strictly limited.
This article will talk about not confuse with diabetes (at the same time, at the same time, no food.
Preparing to the keto diet
- Check your iron level (Ferry's contest - the most accurate iron rehabilitation indicator) - the high level of iron can damage mitochondria.
- Analysis for vitamin D is the analysis of iron, such as its low concentration, can hinder a diet.
Important: Before starting a diet, iron level and D.I.
- For the two types of glucose and two types of glucose and the leaving.By measuring the kers' level, you may be sure that the body has set aside time to burn the body and to adapt the diet on time.You don't worry if the level of glucose increases with normal bundles.If the Keues is reached, you need to reduce the needs of carbohydrates or proteins.To get a drop of blood, you will need a lane and owner.
The level of ketones should be lower than 0.5 to 3.0 mmal / l.If you enter the kushod state, you will see the number of 5.0 mmol / l (and higher).
- Buy high -preacision Diagram to wear food shares.
- The refrigerator and cabinets are only suitable for a diet.
- Doctor or personal nutrition, as well as your relatives.
How to calculate the daily size
For everyone, when the diet, BJU indicators are different.They need to be counted with themselves until the start of a diet.
Protein
The overall formula is this, every kigram of the muscles is 1 grams of protein.All proteins must be divided between food.
To determine muscle mass, you need:
- Define the percentage of body fat;
- Multiply your weight with the percentage of one body fat to kilogram - you can get fat weight for kilograms;
- As a result, deduction from the total body of the body is muscular mass.
To clarify the percentage of the body you can use:
- Scales with the analysis of bios
- Compare your photos from linen, and if there are various pictures of other people, there are different percentage of the body in special sites;
- Kaliper - device that measure the thickness of the skin;
- Mietia (sculptureing) from electricromimi;
- BOD Pod - air translation platform;
- Two-orienhes x -Ray Sandphotfrotrical.
It is important to perform measurements as accurately as possible for the successful diet.You can't make an approximate estimate of the eye - it protects the body from reconstruction.
Carbog
We talk about pure carbohydrates and talk about people who can learn completely.To calculate them, it leads to the weight of the total gram of grams of all carbs.
It is necessary to remove the desagated carbohydrates to 50 (and less) gram per day per day.This is about 10% of the diet diet.However, the exact number may be small, which will be less than 10-15 grams per day.All this depends on the personal characteristics of the body and related diseases.
Usually, when entering the Uzoz State, you can reduce this figure to the experiment (up to 40 or 80 grams, and even 80 grams.
It's important!If you are overwhelmed by carbohydrates, do not leave "flew" from food for a long time.
May
It's important!Omema-6 oil acid should not exceed 4% of the diet dior.
Oils - The basis of a diet, the current consumption should be 70 to 85%.
With the absorption of horned fats, they begin with the problems, digestive enzymes with Lipaza.
Diocers of the keto diet
The KETO diet is a female female oil, a small way of burning.The electric scheme is trying to imprison the fat cells and does not try to get rid of stress.The ketogenic diet is simply regulated the work of metabolism.There are three types of this diet, but they are effective, but a little different.Thanks to diversity, every woman chooses the correct option for him.
- Standard KETO DIET- This is the cheapest and effective choice.It is necessary to reduce carbydrates in the food period.This diet is ideal for women who attended the hall.
- Target knot- After the gym, the gym always supplies energy to the increase in carbohydrates.In order to increase the effectiveness of carbontatodes, to improve the effectiveness of the exercise, to improve the effectiveness of the exercise.
- Cyclic cuppet diet.His essence is to replenish the body with carbohydrates when they are weakened and weakened.When the carmond introduced, each woman makes a decision, because everyone has a different body.
Women you want to lose weight should begin their way with the standard KETO.In a week, you can appreciate the general condition and efficiency of teaching.If it is deteriorating, there is no force to teach, and then the body needs a carbohydrates.In this case, it is important to adjust the diet.
Menu keto is created with diet
The healthy woman needs to eat about 2,200 kilometers a day.These are theirs, oils, proteins, and several of them.Below is a classic diet menu as a manual to create a private government scheme.
Such a plan is immediately suitable for those who are ready to be prepared at the diet immediately "no swing".
The Quito diet is important to take into account calories.We advise you to automate all the calculations and make the Special Guide to make them clear as possible.
Breakfast:
Until that time, before you feel you feel famous, take breakfast.Gradually, dinner with dinner and breeding (can reach 18 hours).
- a tablespoon oil, coffee with coconut oil;
- Boiled or fried (coconut passport) 3 slices of eggs 3 slices of eggs, you can add a cucin or spinach.
Dinner:
One or two hours after breakfast.
- Half, one thousand green leaves - spray with two tablespoons of crushed solid cheese;
- Chicken, fish or lamb - Select the size of a separate protein part;
- Two tablespoons of olive oil.
SNK:
It can be between the main food.
- Fat bombs;
- celery, AvocaDos;
- Nut.
Dinner:
At least three hours before the bed.
- Prepared with a large portion of lsos, cows or chicken fat, fatches or gj;
- Honated vegetables from olive, oil or coconut oil.
Keto diet, list of permitted products
It is necessary to keep in mind not only to the food you eat with the Quito diet, but not only the size of their composition.For the right power scheme, it is necessary to reduce the use of carbohydrates.This amount is enough for the normal function of the brain and is enough for the muscles development.
The classic diet menu may be regulated for personal characteristics and is properly required.
- Oils and Milometers: Coconut Milk and Oil, oil, oil, oil, oil, oil, oil, oil, oil, oil, oil, fat, fat, Olive oil.
- In addition to artificial cultivation, it is a certificate certificate.The safest species: salmon, failure, atovia, tribe, Sardins.Prevention of fish from olive oil (fish are not suitable for bundle oil).
- Meat: Lambu, pork, pomerels, poultry, game, meat, meat (cows of meat).Average consumption is allowed to be performed from bacon and sausage.
- Nuts, seeds, walnut, feeds, pounds, peas, peas, peas, peas, peas, feeds, pounds,, and light, peas, peas, feeds, pounds,, and linen
- Vegetables: Aspraps, Brookco, Broken, Brussels, halter, graves, grass, heeds, spinach, cucini.
After your body burn the oil, you can return to a limited number of vegetables, but garlic, garlic, pharmy, peppers, pumpkins (slightly).
- Fruits and fruits: fruits (multiple) are more than a vegetables instead of fruits and vegetables.
Based on the recommended products, the person can create a personal food scheme.At the same time, calories are important and should not exceed the permitted norm.Compulsory rules keep the best figure and health.
If you don't go you are:
- Fat and protein and beyoin, hydropower minor foods, gay, whip, sour cream
- The oil of herbs is medicine chickens (7 gr. Sorcerer).
- Almond (limited amount, because of a lot of protein)
- Sugar changers: Station, Archan, Kangolo (melt, xlit, and mannit, mallit, gliather).
Keto diet
There are:
- The solution is contained in fruits, fruit, cucumbers, peas, and nuts.He will create a heel-like mass to the bowels, so he slows the absorption processes, which slows down the absorption processes.
- Pencil - celery, green beans and vegetables contain black leaves.Compulsory to toxins, they are taken from the flesh.Blocking the distribution of microbes.
What is fibers for diet?
- These are food for "good" intestinal bacteria, which strengthened the body.
- The networks do not reduce the digestion of carbohydrates and further jump to sugar and insulin levels.
- With melted and dissolved fibers, forms one type of intestines that protect the stroke.
- Freedom fibers will become briefly handic acids, and it feeds in useful intestines and feeds on the cells and fuel, as well as biological signal molecules.
The required amount for the recommended amount per day of food and 35 grams fiber in grams of 50 (or more) is from transactions.
Accessible items for the keto diet
There are a number of products that reduce the electric scheme to minimation for the keto diet that should avoid it.
The following products are on blacklist:
- Industry - vegetable oils (sunflower, bike, peanut, cotton, corn, cotton, soy);
- Transfer - salary clothing, mayonyez, peanhez, and others, and others contain hydrogen oils;
- Milk and cottug cheese, Kearmi, Yogurt, Rinote (rich in proteins);
- sugar;
- Ketchub, barbecue sauce, costs of the soy and tomatoes;
- juices, shopping smooth;
- Sweet white and bright wine;
- All types of cereals;
- Bananas, apples, and other, permitted fruits are not allowed;
- grapes;
- bread;
- cakes, cakes;
- potatoes;
- Installation.
All the products wealthy to carbohydrates.They went into the body, and they brought the liver to the production of glycogen production, which is not accepted for the colmona.A little longer in the prescribed norm of carbohydrates reduces all actions, as well as can fill the body with additional fat cells.The composition of purchased products may carefully read, even unnecessary starch or sugar normal spices.
The useful effects of the diet in the body
Of course, the greatest advantages of the kettle contains the rapid burn of oil.In a short time, the woman's body will reduce an additional pound.In most cases, the rebuild is underway to be "new mode" in 1-2 weeks.
The additional advantage of this electric scheme, when a person is overwhelmed by a person, he does not suffer a feeling of hunger for the day.This diet is due to the fact that the size of insulin does not cause much.It is known that insulin responsible for hunger.The cuzture diet you allow you to lose weight, but then does not allow you to eat.
Interesting!Insulin is responsible for the storage of nutrients.He makes an overall carbohydrates!
The CCO Diet, additional pounds will not be returned after the cancellation of the power plant.This is due to the fact that a person will not be hungry, but the body is accustomed to the standards of food consumed.
,, Perhaps why is it the most important thing to build a dieter is his ability to make a desire to make a diesel.Second type of diabetes, acne, airts, and even cancer disease fall back before such a powerful enemy.
According to the KETO menu, the electric scheme will make changes to the body according to the KETO menu.Everyone is an individual to respond to a new nutrition.