What is not used today to lose weight. Any woman or a man or a man or human conditions, but also the option to organize the products used. Most of the most interesting and effective methods that have been proven for decades have become the keto diet.
At first, he was developed by doctors to treat the epilepsy of children, and it was constantly developed as an alternative to expensive effects. After the popularity of the following carbi diet, this method was taken by normal people, and it was evaluated by its special impact. Today, he was successfully used in the house and experienced, professional athletes, and both are successful. But on the order.
The essence of diet
Kettogenic, keto-diet are a special dietary system to lose weight loss to the current small fat. Diet consists of a lot of food with a lot of fat. Carbohydrates are almost eliminated, and proteins are minimized.
This system is based on glycolysis processes or carbohydrates and the construction of Lipolism's "absorption" process. As a result, it has such an phenomenon, and the methodology came. This process has a complex chemical justification, but we need to know that it has led to the falling oil, and sometimes it is difficult to get rid of.
After a few days after the principles of this Diet, the person will begin to feel that we will be able to be hidden before our eyes.
Diet varieties to lose weight
There are three varieties of the ketogenic weight loss methodology:
- Standard. This is the easiest option for classic, diet. At first, we calculate daily calories. Then, if you have an additional pound, then you have to overcome the number of 500 kcal, if we need to increase muscle mass, you have been in 500th anniversary. Thus, during weightter loss, experts recommend the training.
- A goal. This change in the diet includes the introduction of restored recalcards and special carbohydrates, which will provide the most essential, effective sport to produce more easily, effective, and long-term success. In all cases, the main thing is observance of the main points of the program. The amount of carbohydrates used in the target diet are as follows: a slight decrease in the fat volume with a slightly decline in the fat size 0, 5-1 grams weight is 1 kilogram
- Cyclic. This is the most advanced option, which includes a great option with a sustainable frequency, a low card and the exchanging high nutrition of high caliber. Their duration and breaks are the power to exercise and the goals of the person we have and what goals they have. If you use this method, you can use only two weeks later. At this point, 5-10 grams of carbohydrates were added to the diet for each kilogram. Oils decrease, and proteins remain at the same level. The carbohydrates will last for 9-3 hours. The experts start at the present and gradually add several hours, and the body add several hours depending on the reaction.
A good
For example, the diet diet, such as weight loss program has advantages:
- Fast weight loss. This diet works best with athletes, passive and working people. With him, let him do not stress and unfavorable consequences from the excessive centimeter. When ketone bodies were made in the process, immediately concentrated.
- A long blowing. There are no "blank" products in diet, but only with calories. So the feeling of hunger will not necessarily arise.
- Diabetes prevention. The products provided for this program will help us to reduce blood sugar points to normal indicators.
- Fight epilepsy. The treatment of this disease is the main reason for the creation of a dietary program. After a while, he did not lose his meaning in this direction. The keto diet helps reduce the number of seizures, reduce the number of visions, as well as helps to renounce many drugs.
- Normalize pressure and cholesterol. High oil of fats, high fat to remove excessive cholesterol, to remove more of the body
Bad aspects
Not a helper:
- Are not. The unequal ratio of heterogeneous composition, proteins, oils, and carbohydrates will lead to a slight useful substances and vitamins, which negatively affects the work of this intestinal tract.
- Changes and kidneys. Damage the functioning of important organs. It is necessary to use complex complexes containing the component.
- To reduce the mind and physical abilities. Over time, insomnia is formed, one person has become a position of faster wheels. The decline in action was noted.
Products for KETO Deam: White List
What products can be consumed during the kettogenic diet? The list is proposed by broad and lower positions:
- May and lower skin cannot be thrown.
- Marine gifts are square, shrimp, low, low-fat fish.
- Eggs.
- Nut.
- Raw pogetable oils.
- Green vegetables, herbs.
- Fruits.
The list of names does not end there. Other items are permitted. Most importantly, the size of carbohydrates contains less than 6%. You can drink regular water and green tea, coffee, ornaments, without adding.
Black list
You will be fully rejected:
- Sahara.
- Margarin.
- Acid products.
- Sweet drinks with gas.
- Sweets, swamp, chocolate and ice cream.
- Alcohol drinks. b.
Ketto-Diet: Rules for making menu for a week
The ketogenic diet must contain a diet, a diet, with a low proportional substances, and 30% of oil, 30% protein and 5% vegetables. These indicators can change a slightly. When you decide, Ketto manu is a week, we focus on some thoughts:
- The breakfast must contain 15 grams of carbonals - no more. This composition has a minimum size, and there may be vegetables, vegetables, and other products. For example, you can eat the eggs with tomatoes, cocktails, and cheese and small sandwich sandwich.
- It is forbidden to think about proper nutrition to lunch, and adding with the diet from the diet of the diet. During lunch, we will reduce the carbohydrates to max. At lunch, you are meat puppets, chicken and riceb. u. c.
- Any combination of fruits and vegetables is ideal for the last meal. Nuts are more useful additional addition. For example, for dinner, you can serve with baked fish, plant salaries, and cedar.
- Spiritual nutrition is our allings. The most important condition is the use of more than 5 grams of carbon carbon. At that time, you cheese, fewer-psalm cottage cheese, eggs, fish, cucumbers. b.
Ketto-Diet: Recipes for a week
Do you want to lose, but I don't know how to meditate on the diet, and what vess is included in the menu? We offer some interesting recipes. Cheese and Broccoli Kassaceorol Cheese. There is a wonderful delicious, hearted food with vegetables and vegetables. If you don't believe in broccoli then try this
- Broccoli - 200 gr.
- Onions - 50 gr.
- Eggs - 2 pieces.
- Cheese - 30 gr.
- Patriotic oil - 50 grams.
- Cream - 50 grams of cream-
- Spread green plants to inflation, and wehare up to a little salted drink for 15 minutes.
- Cutting the breasts with a thin rings and fly five minutes to create the oil shell.
- We take a broccoli pan and send it to another five minutes.
- Beat in a separate vessel, beat with 2 eggs and fill them with vegetables.
- We combine the fat with a criphed secret and pouring oil into the semi-ready meals.
- We have a corrupt lid, bake 10 minutes before baked. In the end, add infected substances to make salt and taste.
For love for fish, this prescription takes a decent space in the Family table book. The best taste and an adventure benefit dietary. Components are required:
- McChel - 300 grams.
- Ginger - 0. 5 teaspoons.
- Lemon - ½ are parts.
- Tomatos - 1 cut.
- Carrots are 1 part.
- Onion - 1 Part 1.
- Favorite incense - 0. 5 teaspoons.
- Total, salt - taste.
- The dead bodies of the fish are wiped out with fragrant substances and salt.
- We will clear all vegetables
- We fill the plant's mixture and send to the oven.
- Cook for 40 minutes before cooked.
Tired of sitting on the oats to drown on the oats? You want to give a long-annelectable result? Try kazo-diet.