Watermelon is a unique fruit to eat and drink with.And few people know that thanks to watermelons they can also lose weight.The amount of vitamins in this product ensures health and energy, which is enough for the whole day after drinking it.
If you love watermelon, then a diet based on this favorite summer delicacy is made especially for you.The main rule of this type of weight loss is to eat sweet fruits in unlimited quantities.
We will talk about the properties and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this food restriction is: "watermelon diet - minus 10 kg per week".
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
Watermelon diet for weight loss will help you lose weight and get rid of hunger.The main thing is not to lose health!At the first illness, cancel the restrictions and return to a normal diet.
The berry diet is effective for weight loss and its results are amazing, but unfortunately, the menu diet is not suitable for everyone.
Benefits and harms
Before you buy tons of watermelons, let's take a look at the health benefits of the fruit:
- Watermelon satisfies hunger and keeps you full throughout the day.
- One kilogram contains 400 kilocalories.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, a suicidal person is unlikely to change his mind after eating this fruit.And the mood of an ordinary intelligent citizen will improve a lot.
Watermelon diet is against people:
- those suffering from kidney diseases;
- at the end of pregnancy;
- for diabetes;
- in complications of the pancreas.
If you're not on the list above, welcome to "fruit heaven" where you'll never go back to being a sad, obese, diseased person.
If you have kidney stones
If you want to lose weight using a red berry diet, you need to be very careful and pay attention to your body.The recommended duration of the diet is 5-8 days, and before you start changing the diet, get an ultrasound.
If you have kidney stones, the watermelon diet is not for everyone!
Contraindications:
- kidney phosphate stones;
- coral stones;
- Anomaly of the urinary system;
- prostate adenoma;
- wound;
- Nephroptosis;
- pyelonephritis;
- Kidney failure.
Menu
If you decide to spend a week on a watermelon diet, combine it with a certain amount of acceptable food, because eating only watermelon for 7 days will have consequences for your body.
So, we offer you a weekly watermelon diet menu for weight loss:
Monday
- breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet fruit.
Tuesday
- toast with honey and unlimited watermelon;
- vegetable and herb salad, watermelon;
- steamed omelette and our favorite delicacy.
Wednesday
- oat in water with red berries;
- 150g steamed chicken breast and unlimited fruit;
- Fruit salad: kiwi, strawberry and watermelon.
Thursday
An unlimited number of watermelons - we make it on a fasting day.
Friday
- steam omelette with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 pieces of sweet fruit.
Saturday
- steamed rice and sweet red dressing;
- fish and vegetables, an unlimited number of sweet fruits;
- cottage cheese, watermelon.
Sunday
On the weekends, we fast and eat endless amounts of delicious red berries.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
It is recommended to reward yourself with a delicious variety of food once a week.
We offer you delicious recipes to choose from.
Chili Watermelon Salad
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- Watermelon should be cut into cubes;
- Finely chop pepper and onion;
- Peel the tomatoes and chop finely;
- mix all prepared ingredients;
- season with olive oil;
- Add mint and basil to the prepared salad and mix well.
Watermelon Lemonade with Melon and Basil
Ingredients: half a kilogram of watermelon, one hundred grams of melon pulp, a pinch of basil, one tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- mash watermelon and melon and pour this mixture into a large glass;
- "chop" basil on top;
- pour the ingredients with water and mix thoroughly;
- Add ice before use.
3 days of strict watermelon diet
Watermelon diet is considered "fast" for weight loss and is prescribed for three days.Who can resist a single watermelon more?
For a quick and effective result, the three-day weight loss menu is correct.
Avoid excessive consumption of alcohol-containing foods (including drinks) and chocolate while following this very limited diet!
Menu
The list of foods for a fast diet is very small, so the menu is very "diverse":
- First day:in the morning - eat half of a watermelon, at lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of the fruit.
- Second:Only watermelons are allowed.
- Third:consume only watermelon throughout the day, and in the evening drink a cup of warm herbal or green tea without sugar.
Results
Watermelon diet for weight loss, the results are impressive: effective weight loss and cleansing the body of toxins - this is the best gift, it is a ripe, juicy fruit.
At first glance, it seems like a waste of time: your weight is still the same, but your health has not improved.
We dispel your doubts with the results and the "before" and "after" photos of happy women who have lost weight.