Japanese diet

An effective way to reduce the weight of Japanese diet.You can throw about 8 kilograms by treating the right one in a week or two.

Most people represent the essence of the Japanese diet, the meaning of sea food, but this is a big mistake.Its principles are the low percentage of protein content and products and carbohydrates.Due to the purpose of the diet at least 7 or 14 days.During this period, the body allows to restore and adapt to a relatively stronger regime.

The main principle of the Japanese diet is clear consistency.The replacement of permitted meals is prohibited and is prohibited to increase the amount of food.As a result, a person affects the health of man, his life, action, and bad habits.

Features of Japanese diet

Diet is based on building the principle of nutrition.Diet contains different and low foods.According to the Japanese, nutrition must leave a feeling of easy hunger.

The characteristics of the Japanese diet are based on the body's restructuring.Light proteins, vegetables and fruits are the basis for light.They do not overphere, they feel overwhelmed, and fill the body with vitamins that need.The diet means three foods a day, except for foods.

To avoid using stress, it is important to prepare a new body for a new type of nutrition.Sweet and salty, flourishing flourish - a strong blow for a person who is ready.

№1 Rule - gradually reduce and stages of food calorie content gradually roasted and phenomenon, sweet and salty.Rejection of the sweet tea is already fruitful.

Advantages of the Japanese diet

The advantage of the Japanese diet slows down as a result of a long time.According to principles, you will be free from weight.The menu is not affected by the head, fat and sweet, this figure harmony.The Japanese diet allows you to get rid of toxins and clean the body.

Advantages of the Japanese diet:

1. When you do not harm the body and stop it, you cannot get it immediately.
2. Includes diet products that can be purchased in any shop.
3. There are no exotic ingredients at the high cost of permitted products.
4. The maximum diet of diet is 14 days, this is not relatively much compared to comparing much more efficiency and more time.
5. Eating only 3 times a day, only take several containers with you any food with you.

Disadvantages of the Japanese diet

In addition to the right, the Japanese diet means a list of shortcomings:

1. It is not unique in proteins, fats and low carbohydrates.This capacity method includes several vitamins.They can have a negative impact on skin, hair and nails.The nervous system is also a reaction to this fact and provides effective reacts effectively effectively.
2. A calorier landing a day.The minimum daily norm should be 1000-1200 kcal.Organize the fast mode and you cannot trust strong physical exercise and sports.
3. A small diet can lead to loss of muscle with a small amount of carbohydrates.Such nutrition can explode the hormone of the stress and intensify catabolism.
4. Rare meals, due to a dietary meal, there is a need for a dietary meal.This fact may be a source of disorder.
5. Diet is based on harsh rules and restrictions.Everyone cannot follow the regime and break out.

Items permitted and prohibited items permitted

Traditional low deities are the basis of a Japanese diet.

Goods authorized:

• chicken fillet;
• beef;
• White fish;
• cheese;
• Bulgaria peepples;
• cucumber;
• egg;
• White and Beijing cabbage;
• carrots;
• All fruits, except for grapes or bananas;
• -Fat is a karfir
• tomato juice;
• green tea;
• coffee;
• Olive or vegetable oil.

Replacing the list or add other components to it is not allowed.The needs of positive products should no longer be800 ccalper day.Completely removed from sweetened meals during salty and sweet meals.

Prohibited products:

• honey, sugar;
• spices, salt;
• alcohol and cargoed drinks;
• flour products;
• sweet.

It is necessary to remember the daily rate of water at least 1.5 liters per day.The liquid is the basis of good nutrition.

Conflicts of Japanese diet

This diet is only suitable for healthy people and open chronic diseases.The difficult regime cannot damage or deteriorate completely to the situation.

List of contradictory oppositeness of the Japanese diet:

• Diseases of stomach and bowels (gastritis, wound, disorders, etc.);
• diseases made from cardiovascular system;
• diabetes mellitus;
• Endocrine's diseases;
• pregnancy;
• Gallblad and liver diseases;
• Excessive weight.

The Japanese diet only adjusts the figure.This approach can reduce 30 kilograms.Familization is a complex disease that needs to be integrated, an intensified attitude and observation of a competent doctor.During the diet, the suffering of such an illness may allow the metabolic disorder and additional weights.

Japanese Diet menu 7 days

The seven daily diet is perfect for the most beautiful people with a small kilogramm.Corrects and attracts a weekly methodology.This method affects the most effective people who do not sit regularly with different diet.The worst performance of the people in search and always change one diet to another.

Before the diet, you have a good, the day you have to drink a guy or yogurt, you have dinner with a vegetable rice.

Let's take a more broad look at the 7-day menu of the Japanese diet.

1 day

1. Drinking a glass of furious water in an empty stomach.He awakens the body and destroys toxins.
2. You can drink coffee after 30 minutes.
3. Lunch - a few boiled eggs, cabbage salad, bomat juice, flash 200 ml
4. Dinner is a boiled fish.

2 days

1. The morning is a cup of coffee and tunes.
2. For lunch, boiled fish and cabbage.
3. The dinner consists of 100-grilled cows and 200 ml of the kefir.

3 days

1. Breakfast is like the previous day.
2. Puts tsukkin for lunch.
3. Before going to bed, before you go to bed, a few boiled eggs, 200 grasses and cabbage salad.

4 days

1. Breakfast remains the same.It is important to remember that milk, cream and sugar cannot be added to coffee.
2. Lunch carrots, 15 dirty and 1 egg.
3. Dinner consists of 2 apples.

5 days

1. On the morning of the morning, scatter it with the lemon juice.
2. Lunch - tomato juice and boiled fish.
3. Dinner is a couple of apples.

6 days

1. In the morning, a cup of coffee is allowed.
2. Prepare 500 grams of chicken for lunch, and prepare a cabbage safes with the bulloans.
3. The dinner is a cabbage salad and two boiled eggs.

7 days

1. The last breakfast is a cup of green tea.
2. There is 200 g boiled cows and fruit for lunch.
3. Also, except the third, choose dinner.

You can get a fixed result in a week."Japanese" allows you to keep the effect for a long time.After the diet, it is necessary to notice the correct exit and spend their daily water rates.Successful access is normalizing and normalizing normalizing the value.

Japanese diet 14 days

You can use the Japanese Diet for 14 days and you can get 10 kilograms.In addition to the diet, you must not forget to drink 1.5-2 liters of water per day, and helps to regulate the metabolism and eliminate toxins.

First week

1 day

1. In the morning- 2 eggs soft, blue tea.
2. Dinner- Chicken Chicken Philinen, a cabbage of a vegetable or olive oil.
3. In the evening- Low -fat yogurt, blue tea.

2 days

1. In the morning- a cup of coffee, less -Fat cottage secret.
2. Dinner- Official bicycle (200 d), the salad of crushed carrots with olive or fat.
3. In the evening- 250 mL of kefir.

3 days

1. In the morning- coffee, wheat cunning.
2. Dinner- cabbage salad, 200 grams of boiling chicken breasts.
3. In the evening- Brussels cabbage, baked with patch beans.

4 days

1. In the morning- One cup of green tea, 2 eggs soft.
2. Dinner- 200 grams of food, cucumbers and cabbage pepper salass.
3. In the evening- Cotage Cheese (200 Gr).

5 days

1. In the morning- One glass yogurt, a cup of blue tea.
2. Dinner- Petroleum Salad, 2006 Chronic cans.
3. In the evening- 250 mL of kefir.

6 days

1. In the morning- One cup of coffee, wheat tight.
2. Dinner- 200 g grams of sea legs, with 100 g led beans and beans with beans with beans.
3. In the evening- desired fruits to choose tomato juice.

7 days

1. In the morning- Cotage Cheese (200 Gr).
2. Dinner- Salam cabbage is a bed with oil, 200 pm.
3. In the evening- 200 grams of food with cucumbers.

Second week

1 day

1. In the morning- One cup of green tea, 2 eggs soft.
2. Dinner- salad with 200 grams, cabbage and carrots.
3. In the evening- 200 grams of boiled fish, cucumbers and bell peppers.

2 days

1. In the morning- coffee, wheat cunning.
2. Dinner- cabbage salad, 200 grants with a chicken chicken Philinle.
3. In the evening - 250 mL of kefir.

3 days

1. In the morning- Cotage Cheese (200 Gr).
2. Dinner- 200 grams of boiling sea legs, 10 grams of baked eyelids with 100 grams of baked beans.
3. In the evening- One glass yogurt, a cup of blue tea.

4 days

1. In the morning- One cup of green tea, 2 eggs soft.
2. Dinner- Sabrty salad oil, cooked bicycle (20 d).
3. In the evening- tomatoes, desired fruits.

5 days

1. In the morning- blue tea, a glass of yogurt.
2. Dinner- cabbage salad with oil, 200 g boiled chicken salad.
3. In the evening- oil and carrots, 200 grams of bed roots.

6 days

1. In the morning- coffee, wheat cunning.
2. Dinner- a stewed cucky, steamed or boiled fish (200 gr).
3. In the evening- KEFIR (250 mL).

7 days

1. In the morning- Coffee, 2 eggs.
2. Dinner- boiled cows, cabbage salad.
3. In the evening- Alma, juice from tomatoes.

At the end of the Dietan Marathon, my belly decreased, and the stomach will decrease, and the body becomes used to food.A balanced diet until you keep the result for a long time.

Recipes of Japanese Diet

Let's look at the Japanese diet on more detail and delicious recipes.

UN fish

Baked fish is a beautiful dietary food.It is very simple to prepare for the minimum components.

The method of cooking is very simple.You will need a sea fish.It's good to choose that there are no small bones.Drink fish, get rid of your drink, drink water, dry with water and dry with the idle.It is good to reject the salt or spices that contradicts these diet principles.Spray with the lemon juice with olive or vegetable oil and fish.May be placed by lemonic things under the wheels.

The vessel prepares both in the cauldron and furnace and furnace.The cooking time depends on the type of fish and size is 15-25 minutes.

Cabbage salad with carrots

The accompaniment of the carbon and cabbage salad, Bulgaria, and cucumbers, an integral part of the cucumber.He can act as independent food or the side plate.

To prepare the salad, only 2 Ingrediers need only 2 ingredients - will be added to carrots and cabbage, and the rest are added.He struck the cabbage with thin and grinds your hand, and gives me soft and sweet.The carrots were captured by large numbers and added to the cut cabbage.Mixed.If too many fluids are released, it's good to pour it.At the end, the season.

Exit the Japanese diet

LONG LAST FOR LONGING IN THE JAMAN DEETET.At the end of the diet, you can't return as usual.

The following actions can be changed:

• Breakfast oats or bulking boots, air omelet and fresh juice;
• Lunch of a vegetable-rice and chicken and chicken file;
• Kearm, cheese, cheese or yogurt and Sugfire;
• Baked chicken breast and dinner of the karfir.

It is important to finish the diet with a nice wedding and crossing the result and return the unnecessary kilogram.The main rules of the Japanese are moderation.You can return normal items per week when you go out.

Any diet will be temporarily effective.Restrictions will end - additional pounds will come back.Unlike other methodologies, Japanese techniques have a long effect.Conditions - the restructuring of storage and physical nutrition.

Current food reviews about the Japanese diet

Diabehologists say the Japanese diet is difficult to complicate low carbohydrates because the human body complicates low carbohydrates.This principle is suitable for people who are in good health and lack of clear illness.In addition, it is not suitable for people with physical activity.During the training training, there is a risk of dizziness and even diversity.However, this power system is ideal for those who bring a passive life character.In the first day, light discomfort is a sign that this diet will bring great stress to the body, which is good to abandon it.

The right way to lose weight includes consistency, rationality, and correct mode.Everyone is an individual, he comes to him and does not correspond to another.This is all about the physical characteristics of the body.Since they have chosen a specific diet, you need to be severely monitored by your welfare and a diet reaction.

Before arranging a dietary marathon, we need to prepare not only your body, but also to lose weight ahead.The perfect figure of the perfect figure and the desired attitude can help you not get the desired result.